![]() In 2018, the World Health Organization (WHO) was requested to update the 2010 recommendations based on the latest available evidence as part of global efforts to support countries to implement recommendations set out in the WHO Global Action Plan on Physical Activity 2018–2030 (GAPPA) and achieve a 15% reduction in inactivity by 2030. Thus, information from both clinical practice guidance and public health recommendations is complementary, and can provide patients, health care professionals, and policymakers with clearer advice on the role of PA and sedentary behavior based on considerations around potential efficacy, feasibility as well as risks/safety, and cost-effectiveness and support for broader community and health care services and programs. Public health recommendations aim to provide safe and effective guidelines at the population level, focusing on disease prevention/management and health promotion over longer term timescales. To date, most PA recommendations for adults living with chronic conditions have been limited to clinical practice guidelines, 19– 22 which are typically more focused on immediate clinical care and therapeutic services and are used in consultation with individual patients. 5, 14– 16 However, people living with chronic conditions are generally less physically active and more sedentary 17, 18 and may, along with health care professionals, be more wary about the potential benefits, risks, or adverse health impacts of these behaviors. Regular physical activity (PA), or moderate-to vigorous-intensity PA (MVPA), is a recognized cost-effective intervention for public health and is associated with an ever-widening constellation of health, 11 economic, 10, 12 and other co-benefits, 13 playing an important role in the prevention and management of many major chronic conditions. 8, 9 Aside from already contributing significantly to increases in functional decline, disability, and health care costs, these factors combined represent a formidable set of clinical, economic, and public health challenges. 3– 5 Furthermore, with population aging and the high prevalence of physical inactivity and obesity, 6, 7 the number of people with 2 or more chronic conditions (ie, multimorbidity) is predicted to rise rapidly. Indeed, chronic conditions in these settings contribute to large financial and social burdens through lost productivity and health care costs, posing substantial barriers to sustainable development. 1, 2 The growing burden of chronic disease is affecting all countries, but disproportionately impacts the poorest and most vulnerable, including low- and middle-income countries undergoing demographic, epidemiological, economic, social, and technological transitions. ![]() Chronic conditions are leading causes of morbidity and mortality globally, contributing substantially toward total public health burden, including some 73.4% (41 million) of all deaths in 2017. Conclusions: Clinical and public health professionals and policy makers should promote the World Health Organization 2020 global guidelines and develop and implement services and programs to increase PA and limit sedentary behavior in adults living with chronic conditions.Ĭhronic conditions-including noncommunicable diseases such as cardiovascular disease (CVD), hypertension, cancer, and type 2 diabetes (T2D) and some communicable diseases such as human immunodeficiency virus (HIV)-are diseases of long duration, slow progression, and generally requiring ongoing management over periods of years to decades. Direct evidence on sedentary behavior was lacking however, evidence extrapolated from adult populations was considered applicable, safe, and likely beneficial (low certainty due to indirectness). Results: Moderate to high certainty evidence (varying by chronic condition and outcome examined) supported that PA can reduce the risk of disease progression or premature mortality and improve physical function and quality of life in adults living with chronic conditions. ![]() Methods were consistent with World Health Organization protocols for developing guidelines. ![]() Methods: A brief overview of the scope, agreed methods, selected chronic conditions (adults living with cancer, hypertension, type 2 diabetes, and human immunodeficiency virus), and appraisal of systematic review evidence on PA/sedentary behavior is provided. This article briefly presents the guidelines, related processes and evidence, and, importantly, considers how they may be used to support research, practice, and policy. Background: In 2020, the World Health Organization (WHO) released global guidelines on physical activity (PA) and sedentary behavior, for the first time providing population-based recommendations for people living with selected chronic conditions.
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![]() If you opt for making your own smoking filters, you can choose from different techniques and shapes. Cardboard is certainly a versatile and handy material worth keeping around! In addition, many brands include cardboard filters in their promotional products. And you can also use a business card or similar, which is a cheap alternative that’s easy to prepare. The best thing about this method is that you don’t need any prior preparation: you just need to take a piece of fusilli with the right dimensions for your blunt. ![]() More innovative individuals use ‘fusilli’, that spiral-shaped pasta that you can find in any supermarket. Any piece can work as long as it fits tightly into the end of the joint. One of the most traditional alternatives to ready-made filters is cardboard. There are different raw materials that you can use to make your filter tips, and you probably already have some at home. The second option is to make the filters yourself. There is a wide range of materials and formats to choose from. Homemade or professionalĪ good option is to buy ready-made filters in an online grow shop. Sometimes a joint that has been pressed too tightly can prove impossible to smoke, but with the help of a filter with holes on either side you’ll always get the same amount of air. That’s why smoking with a filter is easier: you don’t have to inhale as vigorously to be able to enjoy a good hit. ![]() By being a rigid, structured element within the blunt, the filter helps you give it a good shape and better consistency, and it makes it harder for the paper to split open or become unstuck.Ī solid filter can also create a good air flow. Using a filter also makes the rolling easier and faster. This means that you can smoke the full joint more easily, without burning your fingers and without wasting anything. It creates a user-friendly space between your lips and the spliff. Smoking a joint with a cigarette filter tip helps you make the most out of the filling space. Smoking cannabis with a filter: a world of benefits Filters can also help you get the most out of your cannabis and make joint rolling easier. End of Stock Sale!: 30% off selected productsįilters have several roles, such as preventing the inhalation of harmful substances, or cooling down the air that you breathe in so that each drag becomes more enjoyable. ![]() Bubble up operation to maintain heap invariant Private void Swap(int index1, int index2) Swaps the position of 2 items in the list Returns true if the item is found else false Throw new IndexOutOfRangeException("Queue is empty") Removes and returns the root (first) item from the list Throw new NullReferenceException("Queue is not initialized") ![]() Public class PriorityQueue where T : IComparable ![]() SiftUp (if bubble up) or SiftDown (bubble down) Swap the node with the last node then remove last node. Remove(element): Linear search the element. SiftDown till lastIndex or heap variant stisfied SiftDown after removing element: Swap parent and smaller child. Poll happens at root (first) position by swapping with the last element After insert at root (end) sift-up/swim to maintain heap-invariant by sawapping Insert always in bottom-left order, filling up the level (row). Contains: Return true if the element is found else falseĬode: // Complete binary tree, smallest/largest at the top.Remove: Removes a specific element (only first occurence) and returns it.Poll: Removes the smallest element and returns it.Below is my implementation which works fine as per few test cases. The element is not removed from the PriorityQueue.I was trying to implement a generic PriorityQueue in C#. Returns a value that indicates whether there is a minimal element in the PriorityQueue, and if one is present, copies it and its associated priority to the element and priority arguments. Removes the minimal element from the PriorityQueue, and copies it and its associated priority to the element and priority arguments. Sets the capacity to the actual number of items in the PriorityQueue, if that is less than 90 percent of current capacity. Returns a string that represents the current object. Returns the minimal element from the PriorityQueue without removing it. Removes and returns the minimal element from the PriorityQueue - that is, the element with the lowest priority value.Īdds the specified element with associated priority to the PriorityQueue.Īdds the specified element with associated priority to the PriorityQueue, and immediately removes the minimal element, returning the result.Įnqueues a sequence of elements pairs to the PriorityQueue, all associated with the specified priority.Įnqueues a sequence of element-priority pairs to the PriorityQueue.Įnsures that the PriorityQueue can hold up to capacity items without further expansion of its backing storage.ĭetermines whether the specified object is equal to the current object.Ĭreates a shallow copy of the current Object. Removes all items from the PriorityQueue. Gets a collection that enumerates the elements of the queue in an unordered manner. Gets the number of elements contained in the PriorityQueue. Gets the priority comparer used by the PriorityQueue. Initializes a new instance of the PriorityQueue class with the specified initial capacity and custom priority comparer. Initializes a new instance of the PriorityQueue class with the specified initial capacity. Initializes a new instance of the PriorityQueue class that is populated with the specified elements and priorities, and with the specified custom priority comparer. Initializes a new instance of the PriorityQueue class that is populated with the specified elements and priorities. Initializes a new instance of the PriorityQueue class with the specified custom priority comparer. Initializes a new instance of the PriorityQueue class. Note that the type does not guarantee first-in-first-out semantics for elements of equal priority. Elements with the lowest priority are dequeued first. Each element is enqueued with an associated priority that determines the dequeue order. Implements an array-backed, quaternary min-heap. ![]() Memes, photos and fan art are never allowed (see /r/hiphopcirclejerk/, /r/hiphopimages/ or /r/freshalbumart/.) Images must posted within the body of a text-only/self posts, not linked directly.
![]() While it still maintains those pretensions, the last few generations have evolved into remarkably well-rounded luxury SUVs with all the luxury trappings-leather, wood and metal interior bits-you’d expect from the brand. Born of agricultural roots, the Ranger Rover transcended its past to arrive at a station representing not just the well-to-do but the well-to-do with a specific interest in horses, fox hunting, bird hunting and, apparently, picnicking elegantly after completing said activities. ![]() The Cayenne Turbo S e-Hybrid has a 17.3 kWh battery and is a spectacular option as a hybrid luxury SUV.Despite the onslaught of competition, the Range Rover remains the SUV status symbol of choice. This model produces a ridiculous 690 hp and 642 lb-ft of torque. The higher-up hybrid is the Turbo S e-Hybrid, which mates an electric motor to Porsche’s 4.0-liter twin-turbo V8. The base Cayenne e-Hybrid features a 3.0-liter twin-turbo V6 mated to an electric motor which, combined, produces 450 hp. The Porsche Cayenne is available with a choice of engines. Relatively complicated infotainment systemģ.0-liter turbocharged V6 engine(E-Hybrid) 4.0-liter twin-turbocharged V8 (Turbo S E-Hybrid)Ĥ55 hp and 516 lb-ft of torque (E-Hybrid) 670 hp and 663 lb-ft of torque (Turbo S E-Hybrid)ġ7 miles (E-Hybrid) 15 miles (Turbo S E-Hybrid)Ĭombined 46 MPGe (E-Hybrid) combined 42 MPGe (Turbo S E-Hybrid) The brilliant thing about the XC90 – and all hybrid Volvos – is that Volvo didn't sacrifice any passenger space for the batteries. The model started with a small 9.2 kWh battery pack, upgrading to an 11.6 kWh, and now has an 18.8 kWh battery. Volvo has constantly updated the XC90 T8 since 2015. When fully charged, the 2023 Volvo XC90 Recharge T8 can cover up to 36 miles using electric power. The top-spec T8 trim features a twin-charged 2.0-liter inline-four, mated to a rear-mounted electric motor, which combined produces 455 hp and 523 lb-ft of torque, all in a minimalist yet modern package. The Volvo XC90 is one of the best hybrid SUVs on the market. Related: These Are The Best Fourth-Gen Jeep Grand Cherokee Trims To Buy Used Uninspiring acceleration in the base trim The naturally aspirated engine sends output to the wheels via a continuously variable automatic transmission, while the turbo-four utilizes a six-speed automatic unit. Those looking for more oomph should consider the RX 500 F Sport, which features a turbocharged four-cylinder engine paired with two electric motors for a combined 366 horsepower and 406 lb-ft of torque. You'll also be glad to know that we've updated this list with more information to help make buying the right luxury hybrid SUV easy for you.Ģ.5-liter four-cylinder engine (RX 350h) 2.4-liter turbocharged four-cylinder (RX 500h F Sport Performance AWD)Ģ46 hp and 233 lb-ft of torque (RX 350h) 366 hp and 406 lb-ft of torque (RX 500h F Sport Performance AWD)Ĭontinuously variable automatic transmission (CVT)Ĭombined 36 MPG (RX 350h) Combined 27 MPG (RX 500h F Sport Performance AWD)īase trims of the RX Hybrid come with a hybrid powertrain that combines a naturally aspirated 2.5-liter four-cylinder with two electric motors to produce 246 horsepower and 233 lb-ft of torque. They are big on comfort, practicality, safety, technology, and fuel economy among others, and these examples are among your best options in 2023. Updated June 2023: Luxury hybrid SUVs offer almost the full automotive package that most gearheads desire in SUVs. Here are 10 of the best luxury hybrid SUVs to buy in 2023. While most luxury SUVs feature big and powerful engines, automakers have added hybrid drivetrains to cut down on emissions and prolong the overall range per tank of fuel. Even the fanciest manufacturers such as Rolls-Royce and Bentley have succumbed, including the traditional supercar makers of Ferrari and Lamborghini. Today, more than 20 years later, nearly every manufacturer produces an SUV and every premium carmaker has a luxury version. The segment soon gained momentum and Mercedes-Benz, Audi, and VW joined in with their own takes on the SUV. ![]() The luxury SUV craze began in the late 1990s with the introduction of the first-generation BMW X5, the first of the mid-size models to showcase luxury, performance, and build quality – three aspects previously only available in the higher-end sedans of the time. ![]() Click here to read the article and see why the dish earned its spot. The Fried Sweet Tea Chicken and Cornbread were named one of 100 Dishes to Eat in Alabama. There is something for everyone at Zazu Gastropub with their wide-variety menu. ![]() Zazu's menu ranges from Cast Iron Gulf Oysters as a starter to Sweet Tea Chicken and Cornbread as an entree. They make everything from scratch that they can, and they try to use as many local ingredients as possible! They have partnered with Opelika Grows, Alabama Seafood Co., and Oakview Farms Granary for the best produce. Featuring over 20 Craft Beers on tap as well as an extensive wine list. Zazu Gastropub focuses on fresh local ingredients to create fine dining cuisine in a laid-back, pub-like atmosphere. The Tiger Transit doesn’t have a stop anywhere near us.”Īlthough it is not official Panera will open a new location, Jinnette said if they do, they would be hiring new employees, including Auburn students.Housed in what was a vacant commercial building in downtown Opelika, Zazu Gastropub is now a stunning five-level restaurant striking in character with sandy, old bricks, wide-plank flooring, flickering gas lanterns, and repurposed wooden beams from the Old Mill in Opelika. “A lot of the student business that we used to get, we don’t have as much of now because it’s just not easy to, you know, get out of class, get to your car, get over here and go back. “The student population has grown and there’s been a lot of changes on campus as far as parking and that sort of stuff,” Jinnette said. If Panera Bread decides to open up a new location in downtown Auburn, Jinnette said they would still keep the Opelika Panera location as well. “There’s a process that corporate goes through when they’re looking at locations and we have done a couple of the things that needed to be done in that process, but it’s not official yet.” “We are looking at that location, but it’s still in the developmental (stage),” said Mark Jinnette, general manager at the Opelika Panera location. There is speculation a new Panera Bread Company may open in the old Zazu location in the future. “I would like to thank Auburn students and the community for supporting us for seven years, and ask if they would still do the same when we’re in Opelika,” Hage said. Hage said many of his regular customers at Zazu Gastropub said they were sad Zazu Gastropub was moving locations. “They’re really looking forward to it and can say nothing but nice things about it, so we’re excited about it.” “The response from the Opelika side is great,” Hage said. Hage said once the new location opens they will need more employees. ![]() “It will be like a fine dining experience and a pub atmosphere,” Washington said. Washington said many of the buildings in Opelika are historic and have a vintage, rustic look to them, so they plan on trying to keep as many of those elements as possible for the new location. “New location, new opportunities, a lot of new people to feed.” Appetizers, salads and sandwiches are available throughout the day. “I’m kind of excited about it actually,” Washington said about moving the restaurant to Opelika. Welcome to Hamilton's Hamilton's offers an intimate and casual, neighborhood atmosphere that has made it a destination in historic downtown Auburn, one block from Toomer's Corner. Tavaris Washington, line cook for Zazu Gastropub, is one of the employees who moved to Halftime. Hage is also the owner of Halftime, and he said some employees have taken jobs there until the new location opens. “We had a huge increase in our rent and looked at some places in downtown Auburn, but nothing really fit what we were looking for, so we decided to look a little more in Opelika area,” Hage said. The old location closed at the end of June, and Hage said he hopes to open the new location sometime between January and March. “It was built by William Samford about 140 years ago. “There’s a building,” said Graham Hage, owner and executive chef at Zazu Gastropub. Zazu Gastropub is moving from its downtown location on East Magnolia Avenue to a new Opelika location in on 112 S. This past year, downtown Auburn acquired a variety of new restaurants, such as BurgerFi and Uncle Maddio’s, but now, it’s losing one. ![]() To learn more about relationship-based ads, online behavioral advertising and our privacy practices, please review Bank of America Online Privacy Notice and our Online Privacy FAQs. Also included are optional fields for taxes, insurance, PMI, and association dues. These ads are based on your specific account relationships with us. This calculator will help you to compare the monthly payment amounts for an interest-only mortgage and a principal-interest mortgage. The loan against property interest rates is. In addition, financial advisors/Client Managers may continue to use information collected online to provide product and service information in accordance with account agreements.Īlso, if you opt out of online behavioral advertising, you may still see ads when you log in to your account, for example through Online Banking or MyMerrill. The pledged asset remains as collateral with the lender until you repay the total loan against the property amount. If you opt out, though, you may still receive generic advertising. If you prefer that we do not use this information, you may opt out of online behavioral advertising. These factors are used to make a payment (or. This information may be used to deliver advertising on our Sites and offline (for example, by phone, email and direct mail) that's customized to meet specific interests you may have. Mortgage calculators determine your monthly principal and interest based on your loan amount, loan term, down payment, and interest rate. Cite this content, page or calculator as. Those could be part of your monthly mortgage. This calculator doesn’t include mortgage insurance or guarantee fees. If you choose, we’ll also show you estimated property taxes and homeowners insurance costs as part of your monthly payment. Interest Only Mortgage Calculator: Interest vs Amoritizing Home Loan Repayment Interest Only vs. Here's how it works: We gather information about your online activities, such as the searches you conduct on our Sites and the pages you visit. For a basic type of mortgage use this simple mortgage calculator or mortgage calculator with taxes and insurance. The mortgage payment estimate you’ll get from this calculator includes principal and interest. ![]() Relationship-based ads and online behavioral advertising help us do that. We strive to provide you with information about products and services you might find interesting and useful. Using my phone i only get 300 mbit on wifi VS the 1000 on the cable, and it do drop if i sit on the toilet and test or are in my bedroom, even if the 4 doors ( living room - bedroom - kitchen - bath ( are within arms reach of each other and almost in the middle of the 2 room apartment ) The layout of your home, and what the home are made off will of course also have a say, so wifi extenders / repeaters can be something you will need, not least if you don't have a say in where your internet router are placed. Granted again wifi as in home or on the go wireless connection between gadgets can also differ a lot, so the router you get from your ISP when you got internet, those can have different wifi properties, even if 2 support the same standards and frequencies.Īlso in a town environment with a lot of wifi going on, that will congest the airwaves and also slow things down, something the brand new wifi 6 standard are dealing with. ![]() I think you are mixing up phone service and wifi, granted both are wireless things but often deal in different frequency spectrum's. Collectively, we've been able to determine what some of them mean, but an official explanation from Viofo sure would be nice! ![]() After doing so, you'll need to do a return to default settings on your phone, and then customize the settings as you prefer.Īnother challenge we A129 users face is there is no explanation in the manual or on the Viofo website as to what the various beeps are communicating to us. Have you done a pin-reset on your cam yet? If not, that's probably a good thing to do. but why was it not recording? It makes no sense that the cam stopped in that time frame. The constant beeping when your returned to your car was probably alerting you to the fact that the cam was not recording. Sometimes the connection happens quicker, but sometimes it can take me up to 10 seconds to connect phone to cam via wifi. The easiest problem first, Wifi - with that I normally push and hold the wifi button for 5 - 10 seconds normally in that time frame the screen will show the icon for wifi connected.
Playing SWF files offline opens the possibility of playing the content without needing to go through another service or even having an Internet connection. These are generally used to present information quickly and occasionally to provide video content. For example, they're often used as adverts on websites or embedded in articles. ![]() Why Play SWF files?Īlthough SWF files aren't as popular as they were in the past, there are still many places you'll encounter them. However, with HTML5 and its own native streaming capabilities now supported by most browsers, Flash has become less important. In addition to this, they also work on Linux machines with the Adobe Flash plugin installed.įlash files used to be popular on the Internet as a way of providing multimedia content. ![]() These include iOS devices, Android devices, Macs and Windows computers. SWF files can be embedded in websites and run on various platforms. They provide a high level of control over how video is played back through the use of the ActionScript programming environment. Adobe Flash has been the de facto standard for web browser-based media streaming for quite some time now. Small web files (SWF) are multimedia files that can contain animation, vector graphics, sounds and videos. If you prefer to use an advanced player with more features, try the VLC Media Player. It supports multiple files on a single playlist, plays both embedded and external SWF files, has a low memory footprint with simple controls and is reliable when your bandwidth is severely restricted or offline. This is your go-to app if you need to play flash videos quickly. ![]() Its lack of features and low-system requirements make it ideal for use on low-spec machines like the Raspberry Pi or older computer systems, often found at schools and some businesses. It reads metatags and is an excellent third-party solution for devices that lack Flash capability browsers. SWF Player is a free flash player that operates without an Internet connection. |
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